Achilles tendonitis is a common problem in running. It is generally caused by a combination of overuse; tight calf muscles; worn running shoes; and poor foot biomechanics.
The main treatments for Achilles tendonitis are activity modification; ice and medicination to reduce swelling; a heel raise; Achilles tendonitis foot orthotics are often needed to alter foot biomechanics. Running shoes will need to be looked at. This is follwed by a gradual return to full running mileage.
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